Training on a sprained wrist

  1. Registered User
    mrlichty's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Feb 2010
    Posts
    13
    Answers
    0

    Training on a sprained wrist


    I sprained my wrist a little over two weeks ago and its been killing me not being able to work my upper body. I have full range of motion back without pain, but I still can't do any pulling exercises. So that means no back or arms. I did a light chest workout today and it felt fine. Can I start doing more upper body as long as it doesn't cause any pain or should I wait a little longer?

  2. Registered User
    chocolatemilk's Avatar
    Stats
    5'9"  207 lbs.
    Join Date
    Apr 2010
    Posts
    3,804
    Answers
    0


    Give it some time off dude. Take this time to relax, eat anything you want, get off the routine. It's good to take these breaks sometimes from bodybuilding. When you do this, once you start back up, for reasons I can't comprehend the gains kick in so fast and hard for the first few weeks of starting back up. I usually take 2-4 weeks off from diet and training every couple months. Now you have an excuse to...

Similar Forum Threads

  1. Do I need PCT - sprained wrist, had to cut cycle short!
    By thekidduke in forum Post Cycle Therapy
    Replies: 5
    Last Post: 01-09-2011, 04:34 PM
  2. Wrist curls with wrist tendinitis
    By DerickVonD in forum Training Forum
    Replies: 9
    Last Post: 10-25-2010, 09:42 PM
  3. sprained wrist
    By DerickVonD in forum Training Forum
    Replies: 5
    Last Post: 11-03-2009, 03:32 PM
  4. Wrist injury training advice
    By Anecitus in forum Bulking
    Replies: 0
    Last Post: 11-07-2007, 03:04 PM
  5. I think I sprained my ankle
    By AM07 in forum General Chat
    Replies: 5
    Last Post: 06-07-2007, 11:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in