First off, a little about my workout schedule. I just finished my first year of college track (Im 19), and this offseason I need to get WAY stronger. So, im getting a membership to Anytime Fitness. I lifted a ton in high school and it really helped, and this offseason I have a lot of work to do.
So, here's my situation: I work in construction and am usually exhausted at the end of the day, when id usually go lifting. I could lift in the morning... but that would mean being to the gym by 5:30. And id rather not do that... but if i have to, I will.
So, anybody have any ideas? I dont want to lift after work and be kinda tired and not be fully 'into it'. I got pre-workout supps, but i dont want to take those at 6:00pm or 7:00pm and then not be able to sleep at 10:00.
Any ideas would be greatly appreciated. Thanks!