Need new workout routine

  1. Registered User
    tots's Avatar
    5'8"  159 lbs.
    Join Date
    Feb 2010

    Need new workout routine

    So it 5 months i been on the Weside for skinny bastards routine.
    Monday: Upper Body Max Effort
    A. Bench Press Variant 3-5RM
    B. Horizontal Row 4 X 5-10
    C. Supplemental press 3-4 X 6-10
    D. Upper back variant 2-3 X 12-15
    E. Weighted Abdominal work 3-4 X 8-15
    Tuesday: HIIT
    Wednesday: Lower Body Max Effort
    A. Deadlift Variant 3-5RM
    B. Squat Variant 3 X 8
    C. Weighted Hypers 3 X 8
    D. Ghetto GHRs 2 X 8
    Thursday: Upper Body Repetition Effort
    A. Repetition Effort Bench Variant
    B. Vertical Pull Variant 4 X 8-12
    C. Medial Delt or Trap Variant 3 X 10-15
    D. Triceps Supplemental Variant 3-4 X 5-10
    E. Curl Variant 3 X 8-10
    F. Abdominal circuit training
    Sunday: HIIT
    Monday: Lower Body Max Effort
    A. Squat Variant 3-5RM
    B. Pull Variant 3 X 8
    C. Weighted Hypers 3 X 8
    D. Ghetto GHRs 2 X 8
    I have progessed alot and achieved my goal of benching 225-2RM of my senoir year
    Im looking for a new template for strengh training/ bodybuilding (full body)which one would yall recommend?

  2. Registered User
    iForce Dave's Avatar
    5'10"  235 lbs.
    Join Date
    Nov 2008

    well here is the one I am using now..

    What do you think of my training system

    if you have any q's on it post them there
    iForce Nutrition Sponsored Athlete
  3. Running with the Big Boys
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    R1balla's Avatar
    5'10"  0 lbs.
    Join Date
    Dec 2009

    look on my threads on my pro. i put what i do up. its for strength and mass
    Hardcore Supps for the Hardcore Trainer
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  4. Registered User
    shizz702's Avatar
    6'3"  200 lbs.
    Join Date
    Sep 2008

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