Flow of Blood - Basis in Workout?

  1. Flow of Blood - Basis in Workout?

    I was once told by a Bodybuilder that he worked out in the flow of his blood. For example, shoulders first, then back, chest, triceps, last biceps. Then the next day, lower back, then legs. I tried this and felt it worked, but now Im on a split, and I dont want to lose progress by switching routines all the time. Anyone heard of this?

  2. sounds retarded
    iForce Nutrition Sponsored Athlete

  3. Quote Originally Posted by iForce Dave View Post
    sounds retarded

  4. That is the strangest thing I have heard. Who is this bodybuilder?

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