beskar
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Would like to get an opinion other than my own on a possible injury.
Doing for DB preacher curl forced reps at almost full extension i heard/felt a series of 3 pops similar to when you pop a major joint. No pain in the joint but a short sharp pain in the lower head of the bicep. pain then went to a dull ache and about 70% strength loss. needless to say end of forced reps. The pain has since approximately 4 hours since, gone to an occasional twinge depending on how much pressure or how i twist the arm. I'm thinking hyper-extension of the bicep when my elbow popped, but I'd like an opinion of someone else, never be your own doc :sad3:
currently have heat applied to it and tiger balm, not bad enough for aspirin or ibuprofen.
Doing for DB preacher curl forced reps at almost full extension i heard/felt a series of 3 pops similar to when you pop a major joint. No pain in the joint but a short sharp pain in the lower head of the bicep. pain then went to a dull ache and about 70% strength loss. needless to say end of forced reps. The pain has since approximately 4 hours since, gone to an occasional twinge depending on how much pressure or how i twist the arm. I'm thinking hyper-extension of the bicep when my elbow popped, but I'd like an opinion of someone else, never be your own doc :sad3:
currently have heat applied to it and tiger balm, not bad enough for aspirin or ibuprofen.