wimpy
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what is the proper method for determining what your max is on various exercises? I am going to try HST, and need to get my 15/10/5 rep max for everything.
say i am going for bench. i think my 15 rep max is 130 (yea, check my screen name). once i have done the 15 reps i discover i could put more weight on. here is the problem - i am now fatigued from the first set, so the second is not going to be an accurate indicator.
anyway, i just want to do this as as accurately as possible. sorry if this is a dumb question. thanks
wimpy
say i am going for bench. i think my 15 rep max is 130 (yea, check my screen name). once i have done the 15 reps i discover i could put more weight on. here is the problem - i am now fatigued from the first set, so the second is not going to be an accurate indicator.
anyway, i just want to do this as as accurately as possible. sorry if this is a dumb question. thanks
wimpy