in a previous thread, ppl were wondering if this method would work out so i decided to try it out. i did my first 2 week cut and lost 6 pounds. today is my first day of a clean bulk. i am 5ft 9in. i was 175 and now im down to 169 but ripped. i plan to add hopefully 5 to 6 pounds naturally with minimum fat gain these next few weeks. i will update on this thread in the next week for weigh in and how i am looking. my BF% i am guessing is around 9