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Pinwheel Curls) - Substitute

  1.  05-14-2010  10:25 AM
    TipTopShape
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    Pinwheel Curls) - Substitute


    What can be substitute for Pinwheel Curls ?


  2.  05-14-2010  10:46 AM
    carpee
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    if you're trying to stimulate forearms and biceps:

    Reverse grip cable curls
    Reverse grip barbell curls
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