Ever since I started following Chad Waterbury's routine in Huge in a Hurry ( name is lame but there's science behind it)
I can't even get through one leg workout anymore. I'm in phase 2 of the program and i'm not even doing much. Yesterday I tried to deadlift and my heart starts rushing and i start feeling dizzy like i'm gonna faint then I had to run back in the locker room and puked what I had in my stomach.
First time it happened I ate like 45 mins before working out so I thought I should probably not eat for 1:30h before
Second time, no food in my stomach, worked out hungry- threw up
Third time, as soon as I started feeling dizzy i stopped my workout ...sat down for 10 mins...then did other stuff and was fine didn't throw up but didn't finish my leg workout.
That only happened to me on 5x5 and i have NO LEG STRENGTH at all so it's not like i'm squatting 400lbs ...i do very light weight for 6-10 reps and I start feeling sick, what is happening?