hitsquaddd
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Neck Presses aka Guillotine Bench Press. This is like flat barbell benching but instead of lowering the bar down to the middle of the pecs - you lower it below your neck (to the upper pecs). This has been known as a great way to build an upper chest. I've given it a try and I'd much rather do Neck Presses instead of incorporating incline benching movements. I've had trouble with my AC joints from highschool football and this doesn't seem to put ANY stress on my delts and I can really feel my whole chest get into it. Whereas the incline bench at my gym is fixed so damn high you're basically just doing military presses.
What're your thoughts on the neck press? Does it beat incline presses for you?
What're your thoughts on the neck press? Does it beat incline presses for you?