bicep-STanding Barbell curls
    2 warm ups 45 and 55 pounds.
    work set-95 8-fail rep. 12 breaths
    95-2 static rep
    forearms-Barbell curls on set 75 for 12 took 12 breaths
    75-3rp than 75 for 2 static rep
    calves- seated raises- one straight set, forced negative and staic rep.

    Hams- cable kick backs 20 reps each leg 30 pounds weak i know

    Squats- warm up 145 for 10. warm up 225 for 6
    workset 250 for 8 12 breath
    250 for 3 12 breaths
    250 for 2 staick rep.


    Question are the squats correct. I felt I could have done more weight but Im coming off of gvt so I was just unsure where to start. I felt I could have done it with 265 at least. Next time do I do 250 for 10 than 4 and 3. OR do I raise the weight and stick with the 8-3-2 rest pause?

  2. No the squats aren't done with rest pause. Do 1 or 2 sets of 4-6. Then drop some weight to what you could get 10-12 with. But don't re-rack. Just grind away till you get to 20. That's it.

    Hams are done rest pause also.

  3. thanks will correct it

Similar Forum Threads

  1. How to Train for MMA
    By Domenic in forum MMA
    Replies: 5
    Last Post: 05-28-2009, 09:48 AM
  2. What's the best way to train during PCT?
    By Pork Grind in forum Post Cycle Therapy
    Replies: 3
    Last Post: 01-25-2009, 03:11 PM
  3. How to train during pct
    By A_I_Sports_Nutrition in forum Training Forum
    Replies: 6
    Last Post: 11-03-2007, 02:55 PM
  4. Not able to train on PCT
    By Mess in forum Post Cycle Therapy
    Replies: 12
    Last Post: 06-26-2006, 06:00 AM
  5. when do you train?
    By bosco in forum Training Forum
    Replies: 2
    Last Post: 12-11-2005, 08:53 PM
Log in
Log in