DID I DC TRAIN RIGHT?

[greekgeorge]

bicep-STanding Barbell curls
2 warm ups 45 and 55 pounds.
work set-95 8-fail rep. 12 breaths
95-3rp
95-2 static rep
forearms-Barbell curls on set 75 for 12 took 12 breaths
75-3rp than 75 for 2 static rep
calves- seated raises- one straight set, forced negative and staic rep.

Hams- cable kick backs 20 reps each leg 30 pounds weak i know

Squats- warm up 145 for 10. warm up 225 for 6
workset 250 for 8 12 breath
250 for 3 12 breaths
250 for 2 staick rep.

Stretches

Question are the squats correct. I felt I could have done more weight but Im coming off of gvt so I was just unsure where to start. I felt I could have done it with 265 at least. Next time do I do 250 for 10 than 4 and 3. OR do I raise the weight and stick with the 8-3-2 rest pause?

 

[youngandfree]

No the squats aren't done with rest pause. Do 1 or 2 sets of 4-6. Then drop some weight to what you could get 10-12 with. But don't re-rack. Just grind away till you get to 20. That's it.

Hams are done rest pause also.

 

[greekgeorge]

thanks will correct it