bicep-STanding Barbell curls
2 warm ups 45 and 55 pounds.
work set-95 8-fail rep. 12 breaths
95-2 static rep
forearms-Barbell curls on set 75 for 12 took 12 breaths
75-3rp than 75 for 2 static rep
calves- seated raises- one straight set, forced negative and staic rep.
Hams- cable kick backs 20 reps each leg 30 pounds weak i know
Squats- warm up 145 for 10. warm up 225 for 6
workset 250 for 8 12 breath
250 for 3 12 breaths
250 for 2 staick rep.
Question are the squats correct. I felt I could have done more weight but Im coming off of gvt so I was just unsure where to start. I felt I could have done it with 265 at least. Next time do I do 250 for 10 than 4 and 3. OR do I raise the weight and stick with the 8-3-2 rest pause?