Looking for some experience

[Toddfb]

Hi, Im looking for someone more experienced than i to help me establish a Great upper body lifting training program. Looking to build up triceps chest abs, and back. Looking to make a good training program so that i may begin a PH cycle. Currently 6 feet 24% body fat

[Killerkanadia]

What is your current training experience or what do you currently do?

Right now i assume you wander around the gym and don't know a dumbell from a barbell...

[Toddfb]

Not quite haha I just believe currently on not achieving the progress I could be with a good consistant plan. Currently I'm doing bench press 3 sets of 12 reps incline bench 3 sets of 12 reps 3 sets of 12 reps of tricep pulldown machine and shrugs 3 sets of 12 and lat pull downs same 3 sets of 12 reps

[Toddfb]

And that's Monday Wednesday Friday. Sunday

[Killerkanadia]

Is there a reason you don't want to work your lower body?

[Toddfb]

More determined for upper body strength but I am not saying no to lower body just more focused on upper

[shizz702]

You are just short changing yourself by not training your legs and back. The legs and back contain the most musculature in the entire body, and will do wonders for your physique when acquiring some development in those areas.

Sounds to me like you are relatively new to this game, and if that's the case I'd recommend you get on a basic strength routine to build your foundation. Focus on getting big and strong all over first, then worry about the details later.

[Killerkanadia]

Probably google something like HST training program bud. Just make sure you don't skip legs and lower back.

[Killerkanadia]

Also, cardio?