- 05-05-2010, 10:36 PM
- 5'8" 190 lbs.
- Join Date
- Nov 2009
- Rep Power
- Lv. Percent
So im currently using the anabolic diet with carbs around 50 a day tops and takining them morning and preworkout.
I tried german volume training and liked it. it was six weeks worth the last two weeks which is now 8 weeks recovery has been bad. Those six weeks were good training though.
MY question whats next?
SHould I try ovt or DC training, and there are others I know of, please give me some recomendations.
goals get leaner and larger particularly in the back.
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