If i have a push pull legs split. and for push i working chest and shoulders. how many exercises do i do for chest? currently i do flat bench and flys. but is that enough? cause i have 6 days to recover and sometimes it feels like im wasting time. and i do just military presses for shoulders. should i do raises also?
On another note.. If your lifting and all you are worried about is if you are doing enough exercises for your chest your whole routine is probably crap. Unless you are incapable of doing the squat and deadlift you should be just as worried about those exercises as the bench press. As long as you are incorporating the squat, deadlift, and bench into your routine you are on the right track. If you are hitting these three movements hard, you will probably only be able to do the exercise once a week anyway so I wouldn't worry about your 6 day recovery. Simple routine I like is.
1) Chest (Bench) (DB Incline) (Flyes) (Abs)
2) Back, Bi's (Deadlift) (Bent Rows) (Pull-up/Pulldown) (Db Curls)
3) Off
4) Shoulders, Tri's (OH Press) (Upright Row) (Front Db Raise) (DB SC) (Cable Pulldown) (Dips)
5) Legs (Squat) (Lunges or Incline Press) (Standing Calf press) (Seated) (Abs)
6) Off
7) Chest