I figure I would put all of pics my trainee in here. There are some good one and some bad ones due to lighting. But you can definetly see a difference in the before and after (especially in the shoulders and abs). They are definetly more pumped with much less water retention. Its amazing what you can do in a week. I basically pumped him up while eliminating water. For 19 he has a bright future if he decides to pursue this.