Help with schedule

[Bagged01]

Sup guys i need help trying to figure out a good lifting schedule, i can do cardio every morning for about 45mins, no probs but i recently had a newborn baby and i watch hi as soon as i come home from work and my wife leave to go to work, i prob have about hour from the time i get home to the time she leaves.
I also have saturday and sunday to train need help guys.

 

[thedawg3545]

sort of depends on what your goals are to be honest, u can always do a lfting session for 45 mins in the morning in place of your cardio or switch it aroudn vice versa

 

[shizz702]

Time spent isn't necessarily the be all end all, it's the effort you put in when there is what counts. You can get by perfectly fine training just 3 days a week on a mon-wed-fri schedule, or a tue-thu-sat. If I were in your situation I'd do less cardio and opt for a training regime like that. A push pull legs always works well. Something like:

Mon Chest/delts/tris

Flat bench
Incline db press
Standing barbell press
Skullcrushers
Lateral raises

Wed Back/biceps/abs

Deadlifts
Barbell rows
Chins
Barbell curls
Hammer curls
Ab work

Fri-Legs

Leg extensions
Squats
Leg curls
Calf raises

 

[Bagged01]

that sounds good but im shooting for something more of a sat-sun- and either friday or monday kind of schedule

 

[chocolatemilk]

Time spent isn't necessarily the be all end all, it's the effort you put in when there is what counts. You can get by perfectly fine training just 3 days a week on a mon-wed-fri schedule, or a tue-thu-sat. If I were in your situation I'd do less cardio and opt for a training regime like that. A push pull legs always works well. Something like:

Mon Chest/delts/tris

Flat bench
Incline db press
Standing barbell press
Skullcrushers
Lateral raises

Wed Back/biceps/abs

Deadlifts
Barbell rows
Chins
Barbell curls
Hammer curls
Ab work

Fri-Legs

Leg extensions
Squats
Leg curls
Calf raises

Do what shizz said on fri, sun and monday or fri, sat, mon. 2 days on 1 day off. That workout is great especially for 45 minute sessions if you keep the weights high. You have more than enough time to get great training in.