johnstump
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ok so i got a workout routine i like very much.
its on off on off etc.
monday - press ( chest shoulders)
wed - pull ( almost full back , little indirect biceps from rows/ pull ups)
friday - legs ( squats and calfs)
sunday - press
Is this too little too much time to rest muscles? i mean 6 days between chest workouts seems like alot. . all im really striving for is puttin on some muscle mass. espeacially in the chest/shoulders.
Any input would be very appreciated .
its on off on off etc.
monday - press ( chest shoulders)
wed - pull ( almost full back , little indirect biceps from rows/ pull ups)
friday - legs ( squats and calfs)
sunday - press
Is this too little too much time to rest muscles? i mean 6 days between chest workouts seems like alot. . all im really striving for is puttin on some muscle mass. espeacially in the chest/shoulders.
Any input would be very appreciated .