Messed up delt??? hElp please - AnabolicMinds.com

Messed up delt??? hElp please

  1. New Member
    ammoarsenal's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jan 2010
    Posts
    307
    Rep Power
    436

    Reputation

    Messed up delt??? hElp please


    Recently I've been having a sharp pain where my delt/ bicep meets my chest muscle. This seems to happen while doing low rows or dumbell rows on back days, I've also noticed a drop in strength in Bench exercises. It's a very sharp pain and I am unable to train back very good and it only happens during back days. I can do pulldowns pain free. Anyone have a similar problem and what would help this? I do not take joint support because I've never had a problem until now

  2. Senior Member
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,202
    Rep Power
    93587

    Reputation Reputation

    I'm sure someone else can help more but try taking a couple weeks off from the iron and do light stuff and cardio till it is better and check with the Doc.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  3. New Member
    KAZISKING's Avatar
    Join Date
    Apr 2010
    Posts
    27
    Rep Power
    67

    Reputation

    I had my shoulder scoped 5 years ago and my right side is still weaker than my left. I just back into the gym, after a 5 year layoff, and started light rotator cuff exercises to strengthen the joint so hopefully everything will even out
    •   
       

  4. Advanced Member
    wearedbleedblue's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jun 2005
    Posts
    754
    Rep Power
    500

    Reputation

    Could be rotator cuff, could be pec minor, could be bicep tendon. Go to a doctor, get it checked.

Similar Forum Threads

  1. Is Rear Delt Row a good substitute for rear delt raises?
    By DerickVonD in forum Training Forum
    Replies: 41
    Last Post: 02-05-2011, 05:50 PM
  2. Messed up delt?? Help please
    By ammoarsenal in forum Exercise Science
    Replies: 12
    Last Post: 05-08-2010, 01:31 PM
  3. messed up my arm, need help
    By gyno4445 in forum Anabolics
    Replies: 8
    Last Post: 11-09-2008, 10:32 PM
  4. help messed up BA
    By scarfacebling in forum Anabolics
    Replies: 5
    Last Post: 09-19-2005, 11:32 AM
  5. Messed up i think......
    By wranglergirl in forum General Chat
    Replies: 89
    Last Post: 04-12-2005, 08:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in