Messed up delt??? hElp please

  1. Messed up delt??? hElp please


    Recently I've been having a sharp pain where my delt/ bicep meets my chest muscle. This seems to happen while doing low rows or dumbell rows on back days, I've also noticed a drop in strength in Bench exercises. It's a very sharp pain and I am unable to train back very good and it only happens during back days. I can do pulldowns pain free. Anyone have a similar problem and what would help this? I do not take joint support because I've never had a problem until now


  2. I'm sure someone else can help more but try taking a couple weeks off from the iron and do light stuff and cardio till it is better and check with the Doc.
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

  3. I had my shoulder scoped 5 years ago and my right side is still weaker than my left. I just back into the gym, after a 5 year layoff, and started light rotator cuff exercises to strengthen the joint so hopefully everything will even out
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  4. Could be rotator cuff, could be pec minor, could be bicep tendon. Go to a doctor, get it checked.

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