I am stuck on what do fridays. My work out now which is working nice is
Monday-chest and Tris
Tue- back and bi's
Wedn- legs and shoulders
Thur- core and cardio
Any idea guys thanks
If you must do shoulders with legs then i would do and arms day on friday. Unless you want to seperate shoulders from legs then you could do shoulders and traps. my split is back and calves(also a little bit of bi's)
Chest and some Tri's
Arms and core
Shoulders and traps
I usually try to not go more than four days without a rest day. I also do cardio 3 to 4 times a week when im cutting.
dont ever do legs and shoulders in the same workout, to be honest i dont know how u would have enough time to do both, it takes me and hour and a half to just hit legs and thats when im hitting quads and alternating between calves and hams, and shoulders i would move with ur cardio and core, to be honest ur ab routine shouldnt b that long because the bulk of getting abs is lowering bodyfat, and if ur squating and deadlifting ur core should be pretty solid
Hey guys thanks for the advice and if you dont mine Thedawg what kind of leg routine do you do.