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work out

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    hog928's Avatar
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    work out


    I am stuck on what do fridays. My work out now which is working nice is

    Monday-chest and Tris

    Tue- back and bi's

    Wedn- legs and shoulders

    Thur- core and cardio

    Fri- ?


    Any idea guys thanks

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    deadlift18's Avatar
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    If you must do shoulders with legs then i would do and arms day on friday. Unless you want to seperate shoulders from legs then you could do shoulders and traps. my split is back and calves(also a little bit of bi's)

    Chest and some Tri's

    Legs

    Arms and core

    Shoulders and traps

    I usually try to not go more than four days without a rest day. I also do cardio 3 to 4 times a week when im cutting.
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    thedawg3545's Avatar
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    dont ever do legs and shoulders in the same workout, to be honest i dont know how u would have enough time to do both, it takes me and hour and a half to just hit legs and thats when im hitting quads and alternating between calves and hams, and shoulders i would move with ur cardio and core, to be honest ur ab routine shouldnt b that long because the bulk of getting abs is lowering bodyfat, and if ur squating and deadlifting ur core should be pretty solid
    •   
       

  4. New Member
    hog928's Avatar
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    Hey guys thanks for the advice and if you dont mine Thedawg what kind of leg routine do you do.

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