Need help with workout

  1. New Member
    jjds2099's Avatar
    Stats
    5'9"  187 lbs.
    Join Date
    Mar 2010
    Age
    28
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    Exclamation Need help with workout


    I have been working out for about three months now and need a solid routine or help with what i am doing because i dont know a whole lot.
    Mondays
    Bench
    135-8
    140-10
    150-10
    155-10
    Wide Grip pulldow
    50-8
    50-15
    60-15
    70-15
    Alternate Dumbell Curl
    20-20
    25-20
    25-20
    Tuesday
    Lat pulldown
    50-8
    55-15
    55-10
    60-10
    Military Press
    115-8
    115-15
    125-15
    130-10
    Dumbell Lat Raise
    15-8
    15-15
    15-10
    15-10
    Standing hammer curl
    20-20
    25-20
    25-20
    Wednesday Off
    Thursday Off
    Friday
    Decline Bench
    135-10
    145-5
    155-5
    165-5
    175-5
    185-5
    Seated Cable Row
    50-8
    50-15
    55-15
    70-12
    75-10
    Plate Shrug
    35s-8
    35s-15
    35s-15
    45s-15
    Hold all shrugs for 5 seconds
    Curl
    50-10
    50-10
    50-10
    Reverse Curl
    50-10
    50-10
    50-10
    50-10
    Saturday
    Back Widegrip pulldown
    35-15
    40-15
    45-10
    50-10
    Incline Bench
    115-15
    120-15
    130-10
    135-10
    145-10
    Box Squat
    205-8
    205-12
    225-13
    245-11
    Sunday Off
    I need to know if i should add some stuff get rid of some wo's whatever will help me put some muscle on.I also get about 20 min of cardio a day jogging at night.

  2. New Member
    shizz702's Avatar
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    6'3"  200 lbs.
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    I'd suggest looking into a basic barbell routine such as Starting Strength and just focus on building your foundation right now. When just starting out, the best thing you can do in my opinion is just focus on getting strong on squats, presses, and pulls.
  3. New Member
    jjds2099's Avatar
    Stats
    5'9"  187 lbs.
    Join Date
    Mar 2010
    Age
    28
    Posts
    63
    Rep Power
    98
    Level
    7
    Lv. Percent
    41.4%

    where should i look for a workout plan at?
    •   
       

  4. New Member
    killamac27's Avatar
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    5'9"  180 lbs.
    Join Date
    May 2009
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    201
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    71.47%

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