Im about to do a cutting cycle and Im trying to decide on what to do for workout. I will have the workouts as follow and see which will best suit what I'm trying to do.:
Monday(upper body)
Bench (max effort)
flat db press 2x max rep
A. seated overhand grip cable rows
B. Cable tricept pull downs
A. DB Shrugs 3 x 15
B. DB Lateral Raises 3 x 15
Barbell Complex
(deadlifts, bent rows, hang cleans, push and press, and box squats
Mornings every other day or everyday depending on how i feel I will hit the bag, speed bag and do jump rope
Tuesday
High intensity cardio
Wednesday
Lower body workout Same structure as above but with legs and burn out with jump rope.
Thursday
Medium amount of cardio
Friday
Upper body again
Chin ups
Front Lats pull downs super set with standing db military press
Rolling tricepts superset with hammer curls
Core circuit ( toe touches, bicycle, and side planks
100 push up as fast as possible
I was also checking if i could incorporate HIIT into this routine without over training. If so i will just stick with cardio.
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HIIT
Splitting HIIT into 5 days
Monday, Tuesday,Thursday, Friday, Satruday
But im trying to find a workout Log that has this so i can atleast outline a workout.
--------------------------------------------------------------------------
Weight Circuit
3 day split and other days stricly cardio and or HIIT
Monday Wed and Friday
Chest
bench press
decline
Back
bend over rows
pullups
romanian deadlifts
Shoulders
standing military press
Db lateral raise
rear dealt flyes
Tricepts
Dips
tricept pulldowns
Biceps
hammer curls
reverse curl
Super set the whole list with a break till the last one.. rest for 2 min and repeat 3 or 4 sets.. On off days either do HIIT or cardio.
Imn trying to outline my workout now for the cutting phase.. I just finished tweaking out my diet. Supplements have been shipped.. I am on my last phase to start my Log.. I want it all right before i step into a **** storm!
Thanks ahead of time. =)
Monday(upper body)
Bench (max effort)
flat db press 2x max rep
A. seated overhand grip cable rows
B. Cable tricept pull downs
A. DB Shrugs 3 x 15
B. DB Lateral Raises 3 x 15
Barbell Complex
(deadlifts, bent rows, hang cleans, push and press, and box squats
Mornings every other day or everyday depending on how i feel I will hit the bag, speed bag and do jump rope
Tuesday
High intensity cardio
Wednesday
Lower body workout Same structure as above but with legs and burn out with jump rope.
Thursday
Medium amount of cardio
Friday
Upper body again
Chin ups
Front Lats pull downs super set with standing db military press
Rolling tricepts superset with hammer curls
Core circuit ( toe touches, bicycle, and side planks
100 push up as fast as possible
I was also checking if i could incorporate HIIT into this routine without over training. If so i will just stick with cardio.
-----------------------------------------------------------------------
HIIT
Splitting HIIT into 5 days
Monday, Tuesday,Thursday, Friday, Satruday
But im trying to find a workout Log that has this so i can atleast outline a workout.
--------------------------------------------------------------------------
Weight Circuit
3 day split and other days stricly cardio and or HIIT
Monday Wed and Friday
Chest
bench press
decline
Back
bend over rows
pullups
romanian deadlifts
Shoulders
standing military press
Db lateral raise
rear dealt flyes
Tricepts
Dips
tricept pulldowns
Biceps
hammer curls
reverse curl
Super set the whole list with a break till the last one.. rest for 2 min and repeat 3 or 4 sets.. On off days either do HIIT or cardio.
Imn trying to outline my workout now for the cutting phase.. I just finished tweaking out my diet. Supplements have been shipped.. I am on my last phase to start my Log.. I want it all right before i step into a **** storm!
Thanks ahead of time. =)