After doing some research i have decided to give dc training a try.. i was wondering a few things though.
1. is it mainly ment for strength, or size. or (even better both)
2. do you honestly see results in a few workouts as some people have claimed?
3. is this similar to the way dorian yates trained. only a little different with the rest pause, and even less volume.
anyone with any sort of experience or results from dc training PLEASE PLEASE give me your thoughts and feedback on it!