vernymac12
Member
- Awards
- 0
im runnning a cycle right now and am dieting as well, i was at the gym today going through my usual and i ran into a guy who is a professional body builder, natural, and he was telling me that the 8-12 rep range is what i need to gein size...im doing 4-6 as heavy as i can, ik that helps strength but i thought it was for size as well, how he explained was higher reps allows for more blood to reach the muscle and cause it to expand more...is this correct? if so im gouing to be trying to change my workout routine??