Cubate
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I have tried intense cardio before and after lifting.
When I have before it always gives me an explosive edge during lifting.
When i try it afterward I recover much faster.
My new routine includes both.
3 mile run pre lifting, followed by a 2 mile cycle on a stationary bike.
It kicks the crap out of lactic acid and it gives an incredible surge if energy during lifting.
When I have before it always gives me an explosive edge during lifting.
When i try it afterward I recover much faster.
My new routine includes both.
3 mile run pre lifting, followed by a 2 mile cycle on a stationary bike.
It kicks the crap out of lactic acid and it gives an incredible surge if energy during lifting.