I usually start my back routine with deads 3x8, then some pull ups, then BB rows 3x8...
Lately I've been adding 5-10 pounds on deads and still getting 3x8, but afterwards I can barely hit 3x8 for rows and haven't added any weight for a few weeks. And my pull ups have been embarrassing as well :08:
Tonight for deads I did 415 x 8 x 2, then 420 x 8, and had to lay on the bench for a good 3-4 min to get my heart rate down and catch my breath, then pace around probably another 5 min before trying rows, which I immediately said "F this" on the first rep.
So now I only did 3x8 on deads and that was my back day.....that doesn't seem like much....
Any suggestions?
Thanks!!
Lately I've been adding 5-10 pounds on deads and still getting 3x8, but afterwards I can barely hit 3x8 for rows and haven't added any weight for a few weeks. And my pull ups have been embarrassing as well :08:
Tonight for deads I did 415 x 8 x 2, then 420 x 8, and had to lay on the bench for a good 3-4 min to get my heart rate down and catch my breath, then pace around probably another 5 min before trying rows, which I immediately said "F this" on the first rep.
So now I only did 3x8 on deads and that was my back day.....that doesn't seem like much....
Any suggestions?
Thanks!!