since i have joined this formed i have went from 159 to 169 in 2 months gone
Increased my PR's by alot and almost at my goal. But my i cant seem to get my 6 pack set of abs.
I have a little bit more than a pinch of stubborn baby fat and its in the way of showing of my abs. I was hoping to get critique my diet.
I am indian so the alot of vegetables cooked in olive oil(desi food). usally with Chapati or Basmati rice. 3 days out of the week I dont eat meat the other 4 I do
Fish, lean Turkey breast, chicken, Pork
I eat every 2.5 or 3 hours
Morning 6 30
Honey Oatmeal cearel with milk and soy Protien shake sometimes a banana
9:30 2 handfull of almonds
Home cooked meal vary between vegetables and meat (desi food)
fruits: banana if i didnt eat in the morning, apple, pear, oranges which ones i eat varies day to day usally 2 different fruits and low fat yougurt.
Home cooked meal (desi food)
Peanut butter jelly sandwich
I drink about 5 -6 bottles of water a day 16.9 oz ea
I do eat Mcdonalds usally once per week
I dont drink soda much once maybe every month or 2
Would switching to organic food make a difference ?
My body type should be a Ectomorph which it was when i was young till about 13 then got into sports and lifting now im meso morph.
If i am able to get my complete set of abs i at the age of 17 will accomplish and wil have something other pay 1000's of dollars to trainers to get. plz help