drvinnybombat
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What do you think is the largest component to overtraining?
Lifting weights too often?
Too much cardio?
Too much sport or cross training(boxing, CrossFit circuit, etc.)?
I'm sure they all contribute, but I get the impression that lifting too often is the major culprit. What do you think? Basically, can I avoid overtraining by limiting the lifting, but doing a good deal of cardio?
Lifting weights too often?
Too much cardio?
Too much sport or cross training(boxing, CrossFit circuit, etc.)?
I'm sure they all contribute, but I get the impression that lifting too often is the major culprit. What do you think? Basically, can I avoid overtraining by limiting the lifting, but doing a good deal of cardio?