how is this training routine?
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04-11-2010 06:17 PM
Registered User
how is this training routine?
1.
Squats 3 x 5, 1 x 10
Ham Work 3 x 8-10
Pullups 20-40 reps
BB Rows 4 x 6
Curls 2 x 10
2.
DB or Incline Bench 2 x 5, 2 x 8
Dips 2 x 8
DB OH Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10
3.
Deadlifts 2-3 x 5
Leg Press 2 x 10 or 1 x 20
Chins 20-40 reps
DB Rows 3 x 8
Curls 2 x 10
4.
Bench Press 2 x 5, 2 x 8
DB Flyes 2 x 8-12
Military Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10
trying to bulk (4 day split)
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04-12-2010 10:17 AM
Registered User
If you're trying to bulk you'll definitely want to stick with as much compound work as possible. I'd ditch most of your arms-specific work and focus on the bigger compound lifts that allow you to use the most weight. Your arms will get plenty of work doing presses and various back exercises. If you really want to work arms, I'd only do it twice per week (i.e, Do your 2 sets of curls just on one day instead of two and the same with your skulls).
Bulking is mostly about diet. If you were dieting to bulk, you would bulk with this routine considering you've found your sweet spot when it comes to training volume.
Your routine looks good to me!
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04-12-2010 10:39 AM
Registered User
Originally Posted by
iknowwhoyouar
1.
Squats 3 x 5, 1 x 10
Ham Work 3 x 8-10
Pullups 20-40 reps
BB Rows 4 x 6
Curls 2 x 10
2.
DB or Incline Bench 2 x 5, 2 x 8
Dips 2 x 8
DB OH Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10
3.
Deadlifts 2-3 x 5
Leg Press 2 x 10 or 1 x 20
Chins 20-40 reps
DB Rows 3 x 8
Curls 2 x 10
4.
Bench Press 2 x 5, 2 x 8
DB Flyes 2 x 8-12
Military Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10
trying to bulk (4 day split)
looks really good but switch out skulls put a real tricep mass builder in there
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04-12-2010 11:15 AM
Registered User
Like which?
tri pulldowns?
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04-12-2010 12:37 PM
Registered User
could do close grip bench press.
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04-12-2010 05:03 PM
Registered User
Originally Posted by
iknowwhoyouar
Like which?
tri pulldowns?
no no no not pulldowns... something hard like behind the back barbell extentions, close grip floor presses, reverse presses... You wanna add size on them tris.
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