This is my lean muscle gain/ mild fat loss routine.I kinda pieced this together.
I will work 4 different exercises per muscle group in sets of 3, around
the 8-12 rep range. I will also squeeze in abs/ light cardio in 3 times a week.
Tell me what you think
Day 1 chest/ abs*
Day 2 rest
Day 3 back/ traps/ abs
Day 4 legs * *
Day 5 tris *
Day 6 rest
Day 7 bis/ delts **
I will work 4 different exercises per muscle group in sets of 3, around
the 8-12 rep range. I will also squeeze in abs/ light cardio in 3 times a week.
Tell me what you think
Day 1 chest/ abs*
Day 2 rest
Day 3 back/ traps/ abs
Day 4 legs * *
Day 5 tris *
Day 6 rest
Day 7 bis/ delts **