How's This split ?

  1. New Member
    ammoarsenal's Avatar
    5'11"  195 lbs.
    Join Date
    Jan 2010
    Rep Power
    Lv. Percent

    How's This split ?

    This is my lean muscle gain/ mild fat loss routine.I kinda pieced this together.
    I will work 4 different exercises per muscle group in sets of 3, around
    the 8-12 rep range. I will also squeeze in abs/ light cardio in 3 times a week.
    Tell me what you think

    Day 1 chest/ abs*
    Day 2 rest
    Day 3 back/ traps/ abs
    Day 4 legs * *
    Day 5 tris *
    Day 6 rest
    Day 7 bis/ delts **

  2. Senior Member
    youngandfree's Avatar
    5'9"  185 lbs.
    Join Date
    Mar 2009
    Rep Power
    Lv. Percent
    Achievements Posting Pro

    Depending on if you deadlift and shrug for back, then do squats the next day. If so I would switch them up. Maybe like this:

    day 1 chest abs
    day2 legs
    day 3 rest
    day4 tris
    day 5 back/traps/abs
    day6 rest
    day 7 bis/delts

    Maybe delts with tris instead of the day before chest again.

Similar Forum Threads

  1. 2-Day Split
    By ianm4208 in forum Training Forum
    Replies: 3
    Last Post: 03-28-2010, 05:12 PM
  2. 3day split to 4day split for fat loss?
    By SamuraiSid in forum Weight Loss
    Replies: 2
    Last Post: 02-25-2009, 08:32 PM
  3. 3-4 day split help
    By geezersi in forum Training Forum
    Replies: 5
    Last Post: 07-14-2008, 11:01 AM
  4. 5 day split too much?
    By bull8t in forum Training Forum
    Replies: 4
    Last Post: 06-13-2008, 04:26 AM
  5. How would you split it up?
    By hamper19 in forum Exercise Science
    Replies: 5
    Last Post: 09-19-2006, 03:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in