How's This split ?

ammoarsenal

ammoarsenal

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This is my lean muscle gain/ mild fat loss routine.I kinda pieced this together.
I will work 4 different exercises per muscle group in sets of 3, around
the 8-12 rep range. I will also squeeze in abs/ light cardio in 3 times a week.
Tell me what you think

Day 1 chest/ abs*
Day 2 rest
Day 3 back/ traps/ abs
Day 4 legs * *
Day 5 tris *
Day 6 rest
Day 7 bis/ delts **
 

youngandfree

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Depending on if you deadlift and shrug for back, then do squats the next day. If so I would switch them up. Maybe like this:

day 1 chest abs
day2 legs
day 3 rest
day4 tris
day 5 back/traps/abs
day6 rest
day 7 bis/delts

Maybe delts with tris instead of the day before chest again.
 

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