Jump rope time

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    Jump rope time


    I was wondering how much time i should aim to jump rope for during my warm-up and post lift cardio?

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    i say 5 min warm up. post.... im not sure.
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    Agreed 5 min warmup, post it depends, you could do it HIIT style for 15 or 20 or do it at a lower intensity for longer.
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    Quote Originally Posted by cedrone50 View Post
    I was wondering how much time i should aim to jump rope for during my warm-up and post lift cardio?
    It's entirely up to you. If you're doing a warm-up, I would say 5-10 minutes. Post-weights, again, your choice.

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