Jump rope time

cedrone50

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I was wondering how much time i should aim to jump rope for during my warm-up and post lift cardio?
 
ryaroberts

ryaroberts

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i say 5 min warm up. post.... im not sure.
 
doingwork30

doingwork30

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Agreed 5 min warmup, post it depends, you could do it HIIT style for 15 or 20 or do it at a lower intensity for longer.
 
Rosie Chee

Rosie Chee

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I was wondering how much time i should aim to jump rope for during my warm-up and post lift cardio?
It's entirely up to you. If you're doing a warm-up, I would say 5-10 minutes. Post-weights, again, your choice.

~Team APPNUT
 
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