[rochabp]

i just finished bulking (about 15 lbs) and im currently gonna focus on strength because i have to prepare for football season. and honestly need some advise on post workout, cardio, nutrition, and supplements. do i really need protein for post workout, since there is no real muscle breakdown? can i do cardio to slim down some of the fat gained from my bulk and increase overall performance? what other supp besides creatine glutamine and protein can i take as an extra edge. and how many calories should i be eating to slim down while maintain my bulk muscle and still build strength?

any help greatly appreciated

[rochabp]

bump

[permanabol]

If your going on a "cut" your going to lose weight... if you do a recomp, which from what I read, takes forever you will lose fat slowly and maintain strength and mass hopefully.... IMO if you are going into football season screw how you look and eat the whole f***ing house.....
More food==>more weight==>more strength

anyway to recomp you basically do HIIT and time your carbs properly and keep protein high (someone correct me if I am wrong)

[rochabp]

If your going on a "cut" your going to lose weight... if you do a recomp, which from what I read, takes forever you will lose fat slowly and maintain strength and mass hopefully.... IMO if you are going into football season screw how you look and eat the whole f***ing house.....
More food==>more weight==>more strength

anyway to recomp you basically do HIIT and time your carbs properly and keep protein high (someone correct me if I am wrong)

but im a Full back but this year i want to play halfback so i need to increase strength while decreasing weight

[permanabol]

How much body fat are you at know and what do you want to get to/ weight goals and how much have your maxes increased over this bulk?

[brownstown89]

bump up the shakes and make sure all ur calories are completely clean or damn neear clean

[permanabol]

bump for post count

[permanabol]

How to Add Cardio and Diet to Your Powerlifting Regimen

problem solved this guy knows what he is doing 270 at 6'0

HIIT and Barbell complexes for cardio never long drawn out runs and this article should explain the rest