cardio questions

[darkvard]

Im doing weights for about 30 minutes and then "Miss" cardio for 30 minutes(6 times weights -4 times cardio) would adding Hitt have any extra benefit

[lennoxchi]

Im doing weights for about 30 minutes and then "Miss" cardio for 30 minutes(6 times weights -4 times cardio) would adding Hitt have any extra benefit

i have no idea what the hell you just asked.....

[darkvard]

Miss=running at 160-180 HR

[Deeerdre]

hmmm..interesting haha

[wearedbleedblue]

Are you not getting the results you want at your current program?

[lennoxchi]

Miss=running at 160-180 HR

most swear that HIIT is the best at preserving muscle and burning fat. my opinion is pick a style and after a month see where you're at. some things that work well for me might not work well for you...know what i mean?