cardio questions

  1. cardio questions


    Im doing weights for about 30 minutes and then "Miss" cardio for 30 minutes(6 times weights -4 times cardio) would adding Hitt have any extra benefit


  2. Quote Originally Posted by darkvard View Post
    Im doing weights for about 30 minutes and then "Miss" cardio for 30 minutes(6 times weights -4 times cardio) would adding Hitt have any extra benefit
    i have no idea what the hell you just asked.....

  3. Miss=running at 160-180 HR
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  4. hmmm..interesting haha

  5. Are you not getting the results you want at your current program?

  6. Quote Originally Posted by darkvard View Post
    Miss=running at 160-180 HR
    most swear that HIIT is the best at preserving muscle and burning fat. my opinion is pick a style and after a month see where you're at. some things that work well for me might not work well for you...know what i mean?
  

  
 

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