cardio questions

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    cardio questions


    Im doing weights for about 30 minutes and then "Miss" cardio for 30 minutes(6 times weights -4 times cardio) would adding Hitt have any extra benefit


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    Quote Originally Posted by darkvard View Post
    Im doing weights for about 30 minutes and then "Miss" cardio for 30 minutes(6 times weights -4 times cardio) would adding Hitt have any extra benefit
    i have no idea what the hell you just asked.....

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    Miss=running at 160-180 HR

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    hmmm..interesting haha

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    Are you not getting the results you want at your current program?

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    Quote Originally Posted by darkvard View Post
    Miss=running at 160-180 HR
    most swear that HIIT is the best at preserving muscle and burning fat. my opinion is pick a style and after a month see where you're at. some things that work well for me might not work well for you...know what i mean?

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