I just tried squatting for the first time i made it up to 300 pounds 10 reps feeling i could do more
how does this compare to other lifters?
p.s any pointers (full motion here p.s)
hard to believe u do 300 for 10 that puts ur max in the upper 400s for the first time squatting umm.... dont believe it
What were you squatting with? Free weights? Smith rack? Leverage machine? Bowflex?
10 reps? 10 1/10 reps could equal one full rep I guess.
you may have done what one of my friends call a squat, i call it the *** squat (not calling you a ***, just saying my friend squats like one).. hard to explain how he does it, but damn is it no where near a real squat..
pretty good for a first timer..... i wonder if it was one of those guys that go down about 3 inches then back up
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there called knee bend guys you un rack the weight bend ur knees when you get the slightest bend in ur knees u lock it back out they work the part of the squat thats right next to your knee cap....
some folks dont even take the bar off the pins, they just stay in place, stand up, back down. lol.
OP = fail
Training for a long time weighting 200 pounds most of my mass is in the legs about 16% fat
funny that i just tried squats today with a Smith rack p.s
Im gonna try harder on my next leg day and we will see how it goes
Im 22 training for real for about 3 years and training ****y for about 8 years
also the shoulder is anoyyed by the squat is there anyway to reduce pressure on the shoulder?
Ever seen one of those manta ray things? Plastic mold that contours your shoulders and trap area that has a groove for the bar. Should distribute the weight better.
I dont know where to get those but how about some foam?