squtting for the first time
- 04-02-2010, 10:24 AM
- 04-04-2010, 03:30 PM
hard to believe u do 300 for 10 that puts ur max in the upper 400s for the first time squatting umm.... dont believe it
04-04-2010, 04:37 PM
04-04-2010, 07:48 PM
04-04-2010, 10:00 PM
04-04-2010, 10:06 PM
you may have done what one of my friends call a squat, i call it the *** squat (not calling you a ***, just saying my friend squats like one).. hard to explain how he does it, but damn is it no where near a real squat..
04-04-2010, 10:20 PM
04-04-2010, 10:38 PM
pretty good for a first timer..... i wonder if it was one of those guys that go down about 3 inches then back up
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04-04-2010, 11:08 PM
04-05-2010, 12:04 AM
04-05-2010, 02:08 AM
there called knee bend guys you un rack the weight bend ur knees when you get the slightest bend in ur knees u lock it back out they work the part of the squat thats right next to your knee cap....
04-05-2010, 07:08 AM
some folks dont even take the bar off the pins, they just stay in place, stand up, back down. lol.
OP = fail
04-05-2010, 07:54 AM
04-05-2010, 08:36 AM
Training for a long time weighting 200 pounds most of my mass is in the legs about 16% fat
funny that i just tried squats today with a Smith rack p.s
Im gonna try harder on my next leg day and we will see how it goes
Im 22 training for real for about 3 years and training ****y for about 8 years
also the shoulder is anoyyed by the squat is there anyway to reduce pressure on the shoulder?
04-05-2010, 12:04 PM
Ever seen one of those manta ray things? Plastic mold that contours your shoulders and trap area that has a groove for the bar. Should distribute the weight better.
04-05-2010, 12:04 PM
04-05-2010, 01:14 PM
04-05-2010, 01:36 PM
04-05-2010, 02:51 PM
04-05-2010, 02:52 PM
04-05-2010, 02:59 PM
Im moving to new york soon so will have proper supervision and will attempt more free weights until then its the rack for me
like i said i tried to go all the way down
also i felt like i could do more then 10 so i will attempt higher weights
and will get a video if possible soon
p.s recomping for some time and damn my jeans feel tight do they have special jeans for big people?
04-05-2010, 04:17 PM
When squatting, make sure you're going below parallel when you go down. Definitely try to get on a real squatting rack with a barbell instead of the Smith machine as well...
04-05-2010, 04:19 PM
04-05-2010, 04:26 PM
04-05-2010, 04:48 PM
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