- 03-31-2010, 02:19 AM
doing a search for a recap of a spartacus blood and sand episode, came across this, thought it looked interesting.. i may try it twice a week in place of my hiit/ab days..
- 03-31-2010, 04:02 PM
its just an extended circuit program. looks good but nothing special or groundbreaking.
- 03-31-2010, 05:59 PM
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