Spartacus workout

  1. Spartacus workout


    http://www.starz.com/SiteCollectionI...us_Workout.pdf


    doing a search for a recap of a spartacus blood and sand episode, came across this, thought it looked interesting.. i may try it twice a week in place of my hiit/ab days..


  2. its just an extended circuit program. looks good but nothing special or groundbreaking.

  3. Quote Originally Posted by wearedbleedblue View Post
    its just an extended circuit program. looks good but nothing special or groundbreaking.
    haha, i knew it wanst anything extraordinary.. something different though, ive never been big on circuits, but may try this one..
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