Spartacus workout

  1. Spartacus workout


    http://www.starz.com/SiteCollectionI...us_Workout.pdf


    doing a search for a recap of a spartacus blood and sand episode, came across this, thought it looked interesting.. i may try it twice a week in place of my hiit/ab days..


  2. its just an extended circuit program. looks good but nothing special or groundbreaking.
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  3. Quote Originally Posted by wearedbleedblue View Post
    its just an extended circuit program. looks good but nothing special or groundbreaking.
    haha, i knew it wanst anything extraordinary.. something different though, ive never been big on circuits, but may try this one..

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