Spartacus workout

[zodiiac523]

http://www.starz.com/SiteCollectionImages/Spartacus2009/downloads/MH_Spartacus_Workout.pdf


doing a search for a recap of a spartacus blood and sand episode, came across this, thought it looked interesting.. i may try it twice a week in place of my hiit/ab days..

 

[wearedbleedblue]

its just an extended circuit program. looks good but nothing special or groundbreaking.

 

[zodiiac523]

its just an extended circuit program. looks good but nothing special or groundbreaking.

haha, i knew it wanst anything extraordinary.. something different though, ive never been big on circuits, but may try this one..