I know I know, i dont want to take these out of my routine, but i hurt my back and want to give it 2-4 weeks and see if it recovers (hopefully that will be enough time) So obviously cant do squats or deads which is a bummer because those are 2 of my favorite lifts and everyone knows the benefits behind doing them... but here is my routine as of now
3x a week 4 sets
Squats
Bench
Deads
Military Press
Weighted Chins
Weighted Tri Dips
now, i need something to temporarily replace squats and deadlifts, im thinking leg presses in place of squats, and i have absolutely no idea what to replace deads with.. what you guys think?
3x a week 4 sets
Squats
Bench
Deads
Military Press
Weighted Chins
Weighted Tri Dips
now, i need something to temporarily replace squats and deadlifts, im thinking leg presses in place of squats, and i have absolutely no idea what to replace deads with.. what you guys think?