So I own Ironman's Ultimate BB Encyclopedia (good read), n in the "Training For Mass" chapter it has an article written by Arnold where he recommends this bare-bones full-body routine for quick gains in size apparently. I like simplicity, n I know short, intense routines are good for a classic ectomorph like me, n frankly my time to train usually leaves for want. What y'all think about this?
Bench Press 3x10
Behind-Neck Press 4x10
Barbell Curl 3x10
Ab Movement 4x20
Three alternate days/week (M,W,F for me works). It suggests progression by slowly adding volume of sets after 2-3 month periods, to 4, 5, 6 sets of 10 each movement.