clen + cardio

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    clen + cardio


    Got some clen on-hand and understand the dosing scheme and 2 on 2 off protocol. My question is should I eliminate running (treadmill) while on clen and stick to a brisk walk on an incline?

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    i'd like this info as well
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    its definitely tougher .. just have to make sure you have that tauine and extra potassium for the cramps and pumps
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    I would just see how you feel while running. When I was taking higher doses of clen, running would cause headaches and I felt like an artery in my neck was going to pop.
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    Quote Originally Posted by Carolinapumps View Post
    I would just see how you feel while running. When I was taking higher doses of clen, running would cause headaches and I felt like an artery in my neck was going to pop.
    I might slow it down a bit on clen and ramp back up on the two weeks off.

    Is it normal for people to take a hawthorn berry supp while using clen to help with BP? I can't recall reading that anywhere, but it makes sense.
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    Quote Originally Posted by acwingfoot View Post
    its definitely tougher .. just have to make sure you have that tauine and extra potassium for the cramps and pumps
    Got some taurine on-hand and was reading to just consume 3-4 bananas a day for the potassium.
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    i take 1ml of helios and then hit cardio all the time, i just sweat like a mofo. my heartrate is increased but not to dangerous levels. clen helps dislodge the fat and cardio will help burn it off. if you're trying to lose fat though i would stick to low intensity cardio keeping your HR around 120-130
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    seriously, do whatever feels comfortable. Go run, and if you get headaches stop. I personally prefer incline treadmill walking over running for all my SS cardio, but thats just me.

    Not to be a (complete) ****, but why is this thread necessary?
  

  
 

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