Ok so im tring to loose my body fat and gain some lean muscle. Had a few questions.
Is 1 hour of cardio a day 7 days a week to much?
How many days should i train abs, right now im doing them inbetween sets almost every day i lift which is 5 days a week.
is it bad or ok to eat red meat/steak 2 times a week. My diet is very good right now mostle fish and chicken and veggies.