Does anybody deal with this problem and if so, what does your leg workout consist of?
I had patella femoral syndrome last year, which is very similar, and I basically took off from squats most of last year. I started back with squats in december and then injured my knee playing basketball last month.
I just don't want to wait another year before I do squats again. Chondromalacia is treated by strengthening the quads, so maybe squats would be ok?