I was doing Back & Biceps today.
Pullups Wide Grip 4 sets 5 reps
Bent over barbell row 5 x 5
Barbell Curl 6/5/4
Got to the 4th rep on set 3 of barbell curls and felt my right trap go.
Now it hurts to move my head, I am icing it and taking ibuprofen
Hopefully I've just tweaked it and it will be ok in a few days.
How did I f**k a trap doing curls??? I think my form was good, I'm not new to this really!
I know that your traps pretty much hold your upper body together but anyone got any ideas how this happened so I can make sure it doesn't happen again ?
If it sounds like my form was off somewhere I'd like to know (im not proud) just worried me a little