just to switch things up thinking of trying a program from arnold's encyclopedia. it's m, w, f is chest, back, quads. and t,th,s is delts, arms, hams. I've been training solid for a little more than 2 years, eating 2500 cals a day at the moment, very high protein, moderate carb, efas, and some saturated. I'm not really trying to gain size, i'm in more of a maintenence phase while trying to gain strength, if i get bigger or more cut in the process, so be it. I was thinking of trying that workout this week just to switch things up, does this seem like it'd be overtraining? thanks guys, i went to bodybuilding.com first and no help was offered. oh and i'm 20 years old 5'9 165-170, i cut down from 185, i like the size i'm at now, just want to be a bit stronger.