4 day Powerlifting routines?

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    4 day Powerlifting routines?


    Anyone got some good suggetions for 4 day powerlifitng routines?

    currently doing 5/3/1 and like it but I want some other options for the future.

    Thanks guys
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    The best four day powerlifting routine is Westside (The Conjugate Method).
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
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    Quote Originally Posted by kingk0ng View Post
    The best four day powerlifting routine is Westside (The Conjugate Method).
    Ok thanks bud.

    Ive been checking WS4SB havent heard of teh conjugate method but Ill google it now and read up more on it. Thanks again.


    I just like following something, I dont want to do a wendlertoe x 5 lol
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    Quote Originally Posted by GeekPoop View Post
    Ok thanks bud.

    Ive been checking WS4SB havent heard of teh conjugate method but Ill google it now and read up more on it. Thanks again.


    I just like following something, I dont want to do a wendlertoe x 5 lol
    It's the same thing as WS4SB. Just add a Dynamic Effort day for the lower body. I don't believe DeFranco has a DE day for lower body, but it will help with lower body speed strength.
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    Quote Originally Posted by kingk0ng View Post
    It's the same thing as WS4SB. Just add a Dynamic Effort day for the lower body. I don't believe DeFranco has a DE day for lower body, but it will help with lower body speed strength.
    yeah the orignal is uppper lower and upper assistance, thanks man!
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    Quote Originally Posted by GeekPoop View Post
    yeah the orignal is uppper lower and upper assistance, thanks man!
    yup defranco doesnt because its for althetes he does a speed agility day not dynamic effort for lower body.. if ur new to westside make sure you find a raw routine because if u follow the regular westside routine when u go to max u will have it stuck on ur chest..
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    Quote Originally Posted by brownstown89 View Post
    yup defranco doesnt because its for althetes he does a speed agility day not dynamic effort for lower body.. if ur new to westside make sure you find a raw routine because if u follow the regular westside routine when u go to max u will have it stuck on ur chest..
    ok thanks for the info! im currently doing 5/3/1 and am doing great but I rather pre plan for change in the future
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    Quote Originally Posted by GeekPoop View Post
    ok thanks for the info! im currently doing 5/3/1 and am doing great but I rather pre plan for change in the future
    no problem i learned the hard way lol developed a monster lockout and lost my off the chest strength =(
  

  
 

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