Ok is this weird?
- 03-22-2010, 04:05 AM
- 03-22-2010, 10:08 AM
Well triceps are a secondary muscle in benching, although I'd say bench press uses MUCH more triceps than would DB presses.. It's not that uncommon, however a .5 difference between arms would warrant some isolation in the smaller arm especially if your compound movements are advanced enough to bench over 300.. All in all, bodybuilding is always a "work in progress" so just keep at it, correct any problems, and be patient.
BTW congrats on the 315 i'd love to get there someday.
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