I currently Bench 3 times a week Monday, Thursday, Saturday and also work tri's after i bench.
On Monday I bench flat, incline, decline, dumbell fly, closegrip, behind the head raises then skull crushers. With bench i do the 5,3,1 workout.
On Thursday i do band bench 8x3 change my grip after each set wide, normal, then close then repeat. The I reverse band bench 8x3 doing same grips then repeating. Then do dumbell flat, incline, decline, then behind head raises then skull crushers.
Saturday I do the same as monday.
My question is am i benching to much in a week and also am i benching to much in a day. Also is there anything anyone would suggest tht i change.