Pissed off - on first set of my shoulders/lats/traps w/out today did my power cleans with light weight [just 40kg] as a warmup for set of 12 and had ridiculous tightness in lower back, think it was due to some heavy deadlifts a couple days ago which I thought yesterdays rest day would have allowed for. Gunna rest up and hopefully it will heal up - feels like a sore muscle as opposed to some horrible pull but definitely needs some rest.
Anyone else get frustrated by random injuries like this? Only have 1 more week of this program left so I might give my squats/legs day a miss tomorrow and hopefully continue as normal on monday/tuesday!
Sorry for the slight rant!