I am starting a modified german volume training as of yesterday. Today I would like to workout back than bicep. I have really weak back and I want more width at the top of my back. When I say modified I mean I like it more balanced ten of ten with a single exercise wont hit all parts of my back. I really do need my lats at the very top near arm pits to widen.
whats a good routine for back and arms. keep in mind im awful at pull ups no more than 5 per set at my best. can you also recomend what percentage of 1rm as well so i know what to start with.
I have been training for several years under no method other than listening and feeling my body and it has worked well for me. im 23 all natural except fromestane occasionally