help me build lats

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    greekgeorge's Avatar
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    help me build lats


    Hi everybody,

    I am starting a modified german volume training as of yesterday. Today I would like to workout back than bicep. I have really weak back and I want more width at the top of my back. When I say modified I mean I like it more balanced ten of ten with a single exercise wont hit all parts of my back. I really do need my lats at the very top near arm pits to widen.

    whats a good routine for back and arms. keep in mind im awful at pull ups no more than 5 per set at my best. can you also recomend what percentage of 1rm as well so i know what to start with.

    I have been training for several years under no method other than listening and feeling my body and it has worked well for me. im 23 all natural except fromestane occasionally

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    wedlund6's Avatar
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    if you want lats and back dead lift ,half dead lift and t-bar rows. half deads i think are the best i do not have a 1rm. i go as hi as i can with good form. if your back starts arching back off a bit.
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    cool I thought deads were more middle back but i have never tried half deads i will look it up
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    Lats = Pullups and Deadlifts.

    Rhomboids, Trapeziums = Barbell Rows And Face Pulls.
    Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS

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