Im tired of my current routine. I have gained ten pounds in the last 2 months with it and the supplements i take, but i want something much more intense. Im tired of being thin, and if there is anyone out there either experienced or actually educated on this matter it would be really helpful if you could provide me with a workout that is going to make me gain mass as fast as possible. Whatever it may be, throw it my way. A 3 or 4 or 5 day a week workout is preferred. I just want to get big FAST!
i already know how much i need to be eating obviously i have been gaining weight, i just want a higher intensity workout. One that will, when i leave the gym everyday, leave me exhausted!