So I'm doing the Madcow 5x5 without modification and will continue until I plateau. Probably in about 2 months. I'm also running 1-2 miles on 2 off days and approaching my goal of a 12 min 2 miles. After that, I'm going to change it up to another strength program.
The thing is, at this point, I'm going to want to start training for a firefighters exam which means I think I'm gonna have 2 days stair climbing, farmers walk, drags, etc. It's very leg centric BTW.
I'm tempted to just go back to CrossFit, but what do you think of this?
Workout A / Firefighter Workout / Off / Workout B / Firefighter Workout / Off / Off
So anyone know a lifting routine where I can make some kind of gains in this? Or better yet, is there a routine you know of for this? I'm always reluctant to make up a routine rather than follow a tested one.