W13NY
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I seem to be behind in Chest than my other body parts. My weight seems to stay the same week after week and I was wondering if anyone can help me out on what I can do to up my weight but keep it in the 6-8 rep range. My workout as of right now is:
Incline DB Chest Press - 4 Sets 6-8 Reps
Flat BB Bench Press - 4 Sets 6-8 Reps
Incline Flys - 3 Sets 6-8 Reps
Pec Deck Machine - 3 Sets 6-8 Reps
Any suggestions?
Incline DB Chest Press - 4 Sets 6-8 Reps
Flat BB Bench Press - 4 Sets 6-8 Reps
Incline Flys - 3 Sets 6-8 Reps
Pec Deck Machine - 3 Sets 6-8 Reps
Any suggestions?