I have a few questions in regards to the amount of time one rests in between sets, now i know for the most part its self dependent because some are in better shape then others and can go at a faster pace but is there an optimal amount of time one should try to take? I assume if you are cutting youd want to go at a faster pace work up a sweat and so on, and possibly for bulking one would take more time between so there better rested to get the most weight up.
In short ive basically just rested till i fill i can push up whatever my next set is but a post i saw a little bit ago made me question that. So my question to you gentlemen/ladies is is there an optimal amount of time one should rest for certain workout programs i.e cutting,bulking,recomping.
Side Note: i know this is a pretty broad question and i dont expect an exact answer just want to hear what you do and maybe try switching it up, thanks.